Monday, 27 August, 2012

27
Aug

Monday, 27 August, 2012

Levi working hard on log thrusters.

Workout of the Day

WOD

As Many Rounds As Possible in 25 Minutes of:
Run 400 Meters
1 Rope Climb
2 Muscle Ups
5 Back Squats (185/ 115)
10 Wall Ball (One weight heavier than normal)

Leave a Reply