Monday, 27 February, 2012

27
Feb

Monday, 27 February, 2012

Birds-eye-view of a typical afternoon at Agoge.

Workout of the Day

WOD
Every Minute on the minute perform:
2 Squat Snatches (85% of 1 Rm)
4 Sit Ups

Continue until you fail to achieve all of the required reps inside of the given minute.

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