Monday, 27 February, 2017

26
Feb

Monday, 27 February, 2017

Matt getting work done.

Workout of the Day:

Warm Up
As Many Reps as possible at a warm up pace in 7 minutes
5 GHD Sit Ups
5 Push Ups
5 Pull Ups
30 Seconds of Plank
30 Seconds of Double Unders
Skill
Clean and Jerk Progression
WOD
In 20 Minutes work to a 1 Rep Max
Drop the weight to 50%
Perform as many reps as possible in 5 minutes
Cool Down
Banded Hip Extension (2 Min Each)

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