Monday, 27 July, 2015

26
Jul

Monday, 27 July, 2015

New member Kali getting after some sit ups.  Welcome Kali!  We are happy to have you.

New member Kali getting after some sit ups. Welcome Kali! We are happy to have you.

Workout of the Day:

Group Warm Up:

Row 500 M

25 Bandy Good Mornings

20 Squats

20 Kettle Bell Swings (eye level)

20 Push Ups

20 GHD Sit Ups

WOD:

Sumo Deadlift:

3-3-3-3-3

Stiff Leg Sumos

10 x 5

Want to know more about sumo deadlifts?  Check out this video with Mark Bell and Ed Coan, the greatest powerlifter of all time

1 Response

  1. kelli

    Sumos- 145#x3, stopped there, didn’t want to push too much weight yet. Stiff legged at 95#.
    Skill work- hang squat cleans with 15#, standing under J-hooks to prevent early arm pulls 20×3
    Bilateral shoulder stretch.

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