26
Jul
Monday, 27 July, 2015
New member Kali getting after some sit ups. Welcome Kali! We are happy to have you.
Workout of the Day:
Group Warm Up:
Row 500 M
25 Bandy Good Mornings
20 Squats
20 Kettle Bell Swings (eye level)
20 Push Ups
20 GHD Sit Ups
WOD:
Sumo Deadlift:
3-3-3-3-3
Stiff Leg Sumos
10 x 5
Want to know more about sumo deadlifts? Check out this video with Mark Bell and Ed Coan, the greatest powerlifter of all time
Sumos- 145#x3, stopped there, didn’t want to push too much weight yet. Stiff legged at 95#.
Skill work- hang squat cleans with 15#, standing under J-hooks to prevent early arm pulls 20×3
Bilateral shoulder stretch.