Monday, 27 March, 2017

26
Mar

Monday, 27 March, 2017

Zach taking off.

Workout of the Day:

Warm Up:
CrossFit Warm Up:
Burgener Warm Up
Skill:
Burgener Warm Up with a Barbell
Muscle Up Skills and Drills
WOD:
21 Hand Stand Push Ups
15 Squat Snatch (135/ 95)
9 Muscle Ups
Cool Down:
Spend 10 Minutes working on a weakness Movement.

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