Monday, 28 April, 2014

27
Apr

Monday, 28 April, 2014

Dwan showing a nice finish position on the kettlebell swing

Dwan showing a nice finish position on the kettlebell swing

Workout of the Day:

WOD:

As Many Rounds as Possible in 15 minutes of:

6 pistols right leg

12 double unders

6 pistols left leg

12 Push Press (95/65)

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