Monday, 28 January, 2013

28
Jan

Monday, 28 January, 2013

Johnny and Mike racing through their snatches.

Workout of the Day

MWOD
Lacrosse Ball on Box Drill (2min)
Barbell Inside Leg Smash (2 Min)

WOD
In Teams of 4-5
As Many 500 Meter Rows as Possible in 30 Minutes

The goal is to try to maintain a consistently challenging pace for each individual on the rower. Team mates may assist team mates with transitions on and off the rower and as always, cheering is encouraged.

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