Monday, 28 March, 2016

27
Mar

Monday, 28 March, 2016

Kelli working on DB Snatches.

Kelli working on DB Snatches.

Workout of the Day:

There is a great article about using dumbbells more often on the CrossFit Journal.  Check that out and while you are at it, try reading one CF Journal article instead of checking instagram for the 75th time today.  You may end up with a more clear understanding of why we do what we do!
Group Warm Up:
4 Corners Warm Up
7 Super Slow Squats—> Bar Traverse
7 Push Ups—> Inch Worm
7 Kipping Swings—> Broad Jumps
14 Lateral Hops—> Lunge Walk
WOD:
Gymnastics WOD Not For Time:
Complete in any order:
20 Muscle Ups (Bar or Ring)
3 Minutes of Parallette L Sit
20 Hand Stand Push Ups
                 or
100 Foot Hand Stand Walk
20 Toes to Bar

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