Monday, 28 November, 2011

28
Nov

Monday, 28 November, 2011

Marni catching some air during box jumps.

Workout of the Day

WOD
Run 800 Meters
Rest 2 minutes
Alternating Tabata of:
Double Unders
Split Jerks
Run 800 Meters

Comp Team Goodies
30 Toes to bar

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