Monday, 29 April, 2013

29
Apr

Monday, 29 April, 2013

WOD
Starting with 7 Reps, Every minute on the minute perform one less Thruster (95/ 65) and use the remaining time to perform as many Toes to Bar as Possible.

Skill Work
Acquire 3 Minutes of hollow hold and 1000M on the rower.

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