Monday, 29 August, 2016

28
Aug

Monday, 29 August, 2016

Paul working on keeping his arms long during the second pull of the snatch.

Paul working on keeping his arms long during the second pull of the snatch.

Workout of the Day:

Group Warm Up:
2x Through
Row 250
1 Minute of Plank
1 Minute of Sit Ups
1 Minute of Jump Rope
1 Minute of Squats
1 Minute of Eye Level KB Swings
WOD
21-15-9 Reps for time of:
Sumo Deadlift High Pull (75/ 55)
Bar Facing Burpees

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