Monday, 29 February, 2016

28
Feb

Monday, 29 February, 2016

Dave D working on the overhead position in the Snatch.

Dave D working on the overhead position in the Snatch.

Workout of the Day:

MWOD:

Olympic Wall Squat (3 Minutes)
Global Gut Smash (3 Minutes)

WOD:

3 Rounds for time of:
15 Kettle Bell Thrusters
15 Toes to Bar
15 Burpees

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