Monday, 29 May, 2017

28
May

Monday, 29 May, 2017

There will be a holiday schedule today in observance of Memorial Day.

9 and 10 am classes only

Sarah working on her weaknesses and getting stronger every day.

Workout of the Day:

Warm Up:
3 Rounds of 5 Each of:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Burgener Warm Up
WOD:
As Many Rounds as Possible in 12 Minutes of:
21 Air Squats
15 Kettle Bell Swings
9 Dips
Cool Down:
Couch Stretch (2 Minutes Each)
Side Hip Smash (2 Minutes Each)

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