Monday, 3 August, 2015

2
Aug

Monday, 3 August, 2015

Tena is head over heels for GHD sit ups.

Tena is head over heels for GHD sit ups.

Workout of the Day:

Skill Work:

Muscle Up Skills and Drills

WOD:

Complete the following for time:

5-4-3-2-1 Reps of:

Muscle Ups

Thrusters (135/ 95)

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