Monday, 3 December, 2012

3
Dec

Monday, 3 December, 2012

Excerpt from “The Iron” by Henry Rollins:

“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. “

See the rest of the article here. it’s worth the read.

Workout of the Day

MWOD
Lacrosse Ball Box Drill (2 min each side)
Bully Stretch (2 min each arm)

WOD
22-16-10 Reps for time of:
Stationary Front Rack Lunge Steps (135/ 95)
Toes To Bar

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