Monday, 3 June, 2013

3
Jun

Monday, 3 June, 2013

Dave C. loves the smell of dumbells early in the morning.

Workout of the Day

Group Warm Up
Med Ball Warm Up

WOD
21-15-9 Reps for time of:
Over Head Squats (95/ 65)
Pull Ups
Backwards Wall Ball

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