Monday, 3 November, 2014

2
Nov

Monday, 3 November, 2014

K is back in action!

K is back in action!

Workout of the day:

MWOD:

Couch Stretch (2 min each, pg)

Banded Elbow Distraction (2 min each, pg )

WOD:

21-15-9 Reps for time of:

Dips

Kettle Bell Front Squats

EXTRAS:

Row  1000 meters in as few strokes as possible.

1 Response

  1. kelli

    4:57 subbed left arm KB OHS (25#) and GHD sit ups. That’s a midline test for sure 🙂
    Thanks for the birthday wishes- don’t feel too old (except for the shoulder business) 🙂

Leave a Reply