Monday, 30 December, 2013

29
Dec

Monday, 30 December, 2013

Joe keeping the bar back and his arms long.  A pretty good position for this part of the lift.

Joe keeping the bar back and his arms long. A pretty good position for this part of the lift.

Workout of the Day:

WOD:

Score by time and total reps

Run 800 M

Max Reps of Body Weight Back Squat in 3 Min

Row 1000

Max Reps 3/4 Body Weight Snatch in 3 Min

Farmers Carry 200 M (53/ 35)

Max Reps Push 1/2 Body Weight Push Press in 3 Min

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