Monday, 30 January, 2012

30
Jan

Monday, 30 January, 2012

Stephanie the conqueror.

Workout of the Day

WOD
As Many Rounds as Possible in 30 Minutes of:
Row 250 M
40 Wall Ball
20 Sumo Deadlift High Pull (75/ 55)
50 Double Unders
30 Knees to Elbows

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