Monday, 30 July, 2012

30
Jul

Monday, 30 July, 2012

Maple displaying good position and patience with his arms during hang power cleans.

Workout of the Day

WOD
Complete the Following for time:
30 Hang Snatch (115/ 75)
30 GHD Sit Ups
30 Ring Dips
30 Shoulder to Overhead (115/ 75)

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