Monday, 30 May, 2016

29
May

Monday, 30 May, 2016

Oscar working on dumbbell squat cleans.

Oscar working on dumbbell squat cleans.

Workout of the Day:

As a team, complete as many rounds as possible in 10 min of:

5 box jumps

15yd Lunge walk

10 Burpees

15 yd Lunge walk

10 GHD Sit ups

15 yd Lunge walk

10 Pull ups

15yd Lunge walk

5 Box Jumps

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