Monday, 31 August, 2015

30
Aug

Monday, 31 August, 2015

Michele C. leading the way at the nine am class.

Michele C. leading the way at the nine am class.

Workout of the Day:

WOD:

In 15 Minutes complete:

1000 M Row

30 Burpees

30 Pull Ups

As Many Ground to Overhead As Possible (135/ 95)

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