Monday, 4 April, 2016

3
Apr

Monday, 4 April, 2016

Its good to try new things...

Its good to try new things…

Workout of the Day:

MWOD:
Posterior Chain Monkey Bar of Death (2 Minutes Each)
Barbell Calf Smash (2 Minutes Each)
WOD:
As Many Reps as Possible in 10 Minutes of:
Double Unders
Deadlifts (225/ 155)
The Double Unders will ascend by 3s and the Deadlifts by 1’s each round.

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