Monday, 4 August, 2014

3
Aug

Monday, 4 August, 2014

I can't tell if Dan is surrendering to the police or finishing a burpee!

I can’t tell if Dan is surrendering to the police or finishing a burpee!

Workout of the Day:

WOD:

“Karen”

150 Wall Ball for time

Extras:

5 x 10 GHD Sit Ups

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