Monday, 4 May, 2015

3
May

Monday, 4 May, 2015

Dan working on making his pistols stronger.

Dan working on making his pistols stronger.

Workout of the Day:

MWOD:

T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241)

Bilateral Shoulder Flexion Banded Version (3 Min, Pg 259)

WOD:

Floor Press:

3-3-2-2-1-1-1

Accessories:

Seated See Saw Press

10 x 5

Bar Dips

5 x 5

1 Response

  1. Julie B

    85# 1 rep max. May I take this opportunity to extend a big OH YEAH to my partners today Karen Tucker (90#) and my gal Sal (95#). Sorry, Sally, you got your results posted anyway! 🙂

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