Monday, 5 February, 2018

4
Feb

Monday, 5 February, 2018

Workout of the Day:

Warm Up:

Crossfit Warm Up

Running Warm Up

Skill:

Bottoms Up KB Press 3×5(reps) each

Weighted Dips 3×5

WOD:

Run 800m x 4

Cool Down:

Banded Hip Extension, 2 min each

Plantar Facia Smash, 2 min each

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