Monday, 5 January, 2015

4
Jan

Monday, 5 January, 2015

Oscar grinding out every rep.

Oscar grinding out every rep.

Workout of the Day:

Group Warm Up:

Medball Warm Up

MWOD:

Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)

WOD:
As Many Reps as Possible in 12 Minutes of:
15 Kettle Bell Swings
12 Push Ups
9 Deadlifts (225/155)
15 yard Sled Push

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