Monday, 5 June, 2017

4
Jun

Monday, 5 June, 2017

Jimmy working on breathing while overhead.

Workout of the Day:

 

Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Push Jerk
WOD:
Complete for time:
9-15-21
Front Squats (155/ 105)
Push Jerk (115/ 75)
Cool Down/ Accessories:
Couch Stretch (2 Min Each)
T-Spine Med Ball Bearhug Mob (3 Min)

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