Monday, 5 May, 2014

Bill getting creative with his pistol modification.

Workout of the Day:

Group Warm Up:

 10 sit ups -> Inchworm across toPull Up Bar performing 2 pushups every time you reach plank ->Bar traverse to rolling white board ->Bear craw to GHDs ->10 squats ->10 hip extensions ->Burpee box jump course to the Infinity Rig ->10 Dips either on rings or bars.  AMRAP in 10 minutes.

WOD:

7 Rounds for time of:

5 Dips

10 Kettle Bell Front Squats

15 Double Unders