Monday, 5 September, 2016

4
Sep

Monday, 5 September, 2016

Michelle driving her elbows up in the front squat.

Michelle driving her elbows up in the front squat.

Workout of the Day:

Group Warm Up:
Jog 400 M
2 x of 30 Seconds Each of:
Squats
Plank
Bandy Good Mornings
Kettle Bell Swings to eye level
Toes to Bar
Push Ups
WOD:
9-6-3-6-9 Reps for time of:
Row for Calories
Thrusters  (135/ 95)

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