Monday, 6 February, 2017

5
Feb

Monday, 6 February, 2017

Sarah getting in her overhead work.

Workout of the Day:

General Warm Up:
Joint Prep Routine
Then 2 Rounds of:
10 Lateral Lunges
10 Inch Worms
10 Bandy Good Mornings
10 Goblet Squats
10 Kettle Bell Swings (eye level)
Skill:
Pistols
WOD:
100 Pistols for time:
10 minute cap
Accessories:
Rope Climbs
Beginner:
10 Foot Work Drills
10 Hanging Knee Raises
Intermediate: 5 Rope Climbs
Advanced: 5 Legless Rope Climbs
Cool Down:
Lacrosse Ball Glute Smash and Floss (90 sec each)

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