Monday, 6 July, 2015

5
Jul

Monday, 6 July, 2015

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Carin B. starting her day with some Kettlebell

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each)

Low Back Smash (3 Min)

WOD:

21-15-9 Deadlift (225/ 155)

Dumbell Split Jerk

Extras:

10 Minutes of Weakness work

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