Monday, 6 June, 2016

5
Jun

Monday, 6 June, 2016

Leah moving large weight to depth as her partner hits those toes to bar.

Leah moving large weight to depth as her partner hits those toes to bar.

Workout of the Day:

Group Warm Up
4 Corners
10 Jumping Squats—> Spiderman Stretch
10 Sit Ups—> Lunge Walk
10 Push Ups—> Inch Worm
10 Lateral Hops—> Over Under Hurdles
WOD:
10–9-8-7-6-5-4-3-2-1 Reps of:
Thrusters (75/55)
Bar Facing Burpees

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