Monday, 6 March, 2017

5
Mar

Monday, 6 March, 2017

Julie dominating some kb swings.

Workout of the Day:

Warm Up
2 Rounds:
Jog 200 m
15 Sit Ups
15 PVC Front Squats
15 Lateral Hops
15 Kettle Bell Swings (eye level)
Skill:
Jump rope Skills
WOD
4 Rounds for time of:
Row 250 M
20 Front Squats (95/ 65)
20 Double Unders
Cool Down:
Muscle Up Skill Work
10 Seated Transitions
10 Kipped Ring Dips
10 Kipping Swings on high rings

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