Monday, 6 May, 2013

6
May

Monday, 6 May, 2013

Joe C. showing off some of that new found shoulder strength and flexibility.

Workout of the Day

MWOD
Couch Stretch (2min per side)

WOD
4 Rounds for time of:
50 Squats
Run 400 Meters

Skill
Spend 10 Minutes working on Handstand walk skills

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