Monday, 7 December, 2015

6
Dec

Monday, 7 December, 2015

Dan shrugging up and under the bar.

Dan shrugging up and under the bar.

Workout of the Day:

Group Warm Up:

Row 500 M
Hip Circle Walk x 20 steps each direction
25 Bandy Good Mornings
25 Jumping Back Squats (bar)
25 Push Ups

WOD:

Box Squat:
3-3-2-2-1-1-1
25 Glute Ham Raises
80 Bulgarian Split Squats (40 Each Leg)

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