Monday, 7 November, 2011

For those of you that were wondering what the Zercher Yoke Carry was all about on Saturday’s WOD, here is a video from FitMonster, a CrossFit athlete that does a lot of focus on Strongman workouts. Nice job to all of the ladies that crushed this this past weekend!

Workout of the Day

MWOD
Wall Straddle

WOD
15-12-9-6-3 Reps for time of:
Toes to Bar
Wall Ball