Monday, 7 November, 2016

6
Nov

Monday, 7 November, 2016

Brian showing true grit.

Brian showing true grit.

Workout of the Day:

 

GENERAL WARM-UP
Tabata Jump Rope Drill Set #1- 8 intervals.
1- Singles
2- Side to Side bunny hop
3- Alternating legs
4- In and out
5- High knee
6- Butt Kickers
7- Double Under
8- Double Under or Triple Under
Go through the series 1 time. Spending 20 seconds at each movement and resting 10 seconds between movements
Then:
2 Rounds
30 Foot Spiderman Walk
30 Foot Inchworm Walk
30 Foot Lateral Lunge Walk
15 Band Pull Apart
WOD:
Two rounds for time of:
 50 Pull-ups
75 Sit-ups
50 Overhead squat (75/55)
75 Double-unders
MWOD:
Barbell quad roll: 90 seconds per side
Band lat stretch: 90 seconds per side

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