Monday, 7 September, 2015

6
Sep

Monday, 7 September, 2015

Angie making pistols look good.

Angie making pistols look good.

Workout of the Day:

MWOD:

Barbell Trap Smash (2 Minutes Each)

Side Hip Smashing (2 Minutes Each)

WOD:

21-15-9 Reps For time of:

Sumo Deadlift High Pull (95/ 65)

Wall Ball

Extras:

Spend 10 Minutes working on a weakness

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