Monday, 8 April, 2013

And now back to your regularly scheduled program! Nothing like a little Toes to Magic to bring the gym folks together!

Workout of the Day

MWOD
Wall Squat (3min)
1st Rib Mob

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Push Press (135/ 95)
Back Squat

Skills
Perform Either:
50 GHD Sit Ups
or 3 Minutes of Hollow Hold