Monday, 8 August, 2016

7
Aug

Monday, 8 August, 2016

CP destroying some heavy pulls.

CP destroying some heavy pulls.

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Foam Roll IT Bands (3 Trips up and down each side)
WOD:
Complete for time:
100 Air Squats
Run 800 m
100 Air Squats

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