Monday, 8 February, 2016

7
Feb

Monday, 8 February, 2016

Kelli working her way back to 100%.

Kelli working her way back to 100%.

Workout of the Day:

MWOD:

Anterior Compartment Smash (2 Minutes Each)
Barbell Adductor Smash (2 Minutes Each)

WOD:

“Angie”
100 Reps for time of each of:
Pull Ups
Push Ups
Sit Ups
Squats

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