Monday, 8 May, 2017

7
May

Monday, 8 May, 2017

I am hoping that those are triple unders.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Skill:
Rope Climbs: Scaling and foot work
WOD:
5 Rounds for time of:
2 Rope Climbs
4 Thrusters (135/ 95)
6 Bar Facing Burpees
Time Cap 15 Minutes
Cool Down:
Couch Stretch (90 Seconds Each)
Barbell Shoulder Smash (90 Seconds Each)

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