Monday, 8 October, 2012

8
Oct

Monday, 8 October, 2012

Workout of the Day

MWOD
Banded Figure 4 Stretch (2 Minutes Each)

WOD
10 Rounds for time of:
10 Pistols (5 Each side)
10 Push Ups
10 Double Unders

Skillz
Max distance handstand walk in 2 minutes

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