Monday, 9 December, 2013


Monday, 9 December, 2013

Joe showing off his snatch...

Joe showing off his snatch…

Workout of the Day:


21-15-9 Reps for time of:

Overhead Squats (95/ 65)

Knees to Elbows

Followed by 5 Rounds for time of:

10 Double Unders

7 Burpees

Score as two separate workouts.

4 Responses

  1. joe c

    5:51, 3:54 (9:45 total). Great WOD today, the changeup was a good challenge! Followed it up with some PT (db press, db shrugs), and then 3x handstand holds – just to make sure the shoulders were good n awake. Nice to see the 6am creu again, and remember what it’s like to be left in Chad’s dust!

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