Monday, 9 January, 2012

9
Jan

Monday, 9 January, 2012

Troye and Hos team deadlifting an amazing 765 pounds. They probably could have lifted more if they had been able to fit more weight on the bar. Nice job guys!

Workout of the Day

MWOD
Banded Shoulder Across the chest stretch
2 Minutes per arm

Foam Roll IT Bands
10 laps per leg

WOD
Complete the following for time:
7-6-5-4-3-2-1 reps of each
Thrusters (135/ 75)
Box Jumps
GHD Sit Ups

Comp Team Goodies
Tabata Row

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