Monday, 9 January, 2017

8
Jan

Monday, 9 January, 2017

Karen T working on overhead strength.

Karen T working on overhead strength.

Workout of the Day:

Warm Up:

Barbell Complex Warm-up + Deadlifts

*Do 7 Reps at each movement. This will serve as the skill for the “DT” round as well.

WOD:

EMOM for 36min:

1: Row 12/10 cal

2: 1 round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)

3: 1 round of “DT” at 115lbs/75lbs (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

Cool Down:

Double Lacrosse Ball Lower Back Smash (3 minutes)

 

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