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Monday, 9 May, 2016

8
May
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Monday, 9 May, 2016

Workout of the Day:

MWOD:
Side Hip Smash (2 Min Each)
Shoulder Rotator Smash (2 Min Each)
WOD:
5 Rounds for time of:
15 Dumbbell Thrusters
Run 400 M

1 Response