Monday, 9 May, 2016

8
May

Monday, 9 May, 2016

Workout of the Day:

MWOD:
Side Hip Smash (2 Min Each)
Shoulder Rotator Smash (2 Min Each)
WOD:
5 Rounds for time of:
15 Dumbbell Thrusters
Run 400 M

1 Response

Leave a Reply