Monday, 9 November, 2014

8
Nov

Monday, 9 November, 2014

Justin busting his ass.

Justin busting his ass.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Minutes Each, )

Banded Overhead Stretch (2 Minutes Each)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for Time of:

Power Snatch (115/ 75)

GHD Sit Ups

Ring Push Ups

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