8
Nov
Monday, 9 November, 2014
Justin busting his ass.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Minutes Each, )
Banded Overhead Stretch (2 Minutes Each)
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Power Snatch (115/ 75)
GHD Sit Ups
Ring Push Ups
17:36 (65#), that was killer
17:10, 45# HPS