Monday, 9 September, 2013

8
Sep

Monday, 9 September, 2013

Congrats to the Drakulich family on the birth of Easton J.  We wish you all the best, speedy recovery to Mom, I am sure that she will be running around town in no time flat.

Congrats to the Drakulich family on the birth of Easton J. We wish you all the best, speedy recovery to Mom, I am sure that she will be running around town in no time flat.

Workout of the Day:

MWOD:

Super Friend Quad Smash (2 Min Each, Pg 326)

Barbell Shoulder Smash (2 Min Each, Pg 266)

WOD:

5 Rounds for time of:

1 Rope Climb

3 Thrusters (155/ 105)

5 Pull Ups

7 Box Jumps

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